Offer yourself a MINI RETREAT DAY at home!
I’m excited to support you with this incredible resource, as you navigate the isolation, anxiety, disconnect, and overwhelm during these times.
These three packages will support you as you nurture self, keeping you grounded, supported and anchored as we shift through these times of change. You will be able to use the content, workbooks and videos daily as well, enhancing your sustainable balance, alignment and wellbeing.
Nurture yourself at home with a mini retreat!
I’ve created three packages to meet your needs:
➳ Solo Mini Day Retreat
➳ Family Mini Day Retreat(bonus meditations for kids!)
➳ Couples Mini Day Retreat
You will receive:
➳ 4 Yoga flow videos (a variety of lengths from 15 min-45)
➳ 2 Meditation Videos (family package includes 2 bonus kids meditations)
➳ Journal Prompts workbook
➳ Mini Embodiment Workbook
➳ Breathwork for the nervous system
Once you purchase your Mini Day Retreat at home you will receive an email with the details soon!