6 WEEKLY, ONE HOUR LONG MINI RETREATS
Get on the list for fall 2021
Click here if your not already on the email list, in the meantime feel free to click reply on the welcome email with any questions.
This is not your average yoga class!
Join us for the Mini Retreat Series, where we will Rejuvenate, Create, and Sustain your daily practices through a 6-week exploration. Yoga offered is accessible to all levels with the importance of listening to the body's needs, the practice is yours to explore. Please note there will be an intake form so that I am informed of your needs, experience, and anything else that would support me in optimizing your class experiance.
The Rejuvenate ⫸ Create ⫸ Sustain, Your Daily Practises...
The Mini Retreat series is for you if:
-you have intentions of rejuvenating your mind, body, soul connection
-calming the body and nervous system through mindfulness
-cultivating intentional living
-deepening or building your daily/weekly practices
-you’re on a journey of self-discovery or healing
REJUVENATE: your wellbeing, Mind/Body/Soul
CREATE: deepen your connection and understanding of the art of setting intentions
SUSTAIN: your mindful living through the inspiration and exploration of a variety of practices over the 6 weeks
YOGA: mindful movement will be accessible, fun, invoke a connection to the body, and support the health of the body.
INTENTION: explore the art of intention setting.
SOUND: connecting to the frequency of your own instrument, the voice through mantra is a fun and powerful way to release, let go and tap into your inner creator/healer
There are 12 spots available!
Please register to reserve your spot, a 50$ deposit is required.
To REGISTER send an email to firstname.lastname@example.org
and say "yes I am interested in the Mini Retreat Series"
We are providing a space for your practice that meets regulations, 6ft radius/distance. Thank you, if you have any questions please let me know and send an email, to email@example.com
Natalie guides you gently into your inner teacher, allowing the body’s intelligence to show you the way; making your practice your own as you deepen your relationship within self and the body. Her intention is to support your growth, inspiring you to learn from the wisdom discovered on the mat; and anchoring this knowledge into your everyday experiences.
If you are interested in this Series but unable to make this one, be sure to register for the Yoga newsletter, so you will be informed when this series along with any other online and in-person Yoga & Kirtan offerings become available.
1:1 sessions are available online.