1:1 sessions are designed to meet the needs of your well being!
One of the things people say to me all the time is that they don't have the flexibility, the strength or kind of body that can do yoga. That's where I would love to invite you into the true practice of yoga, it's not about the handstands or looking a certain way, achieving goals or results.
Yoga means "UNION" and when I guide 1:1 sessions we do exactly that!
Guiding you to connect with what your yoga practice is for you, we discover this through our sessions with the utmost curiosity, listening to the body, and practices that support you deeply.
Benefits of 1:1 sessions:
Take your existing practice to the next level
Build a practice that supports your body's needs
Learn about the postures, Meditation, and other yogic practices
Explore alignment, strength & relaxation
Support your body, and explore a variety of ways to heal physical ailments
Learn modified postures so that you can take care of you!
Receive a class dedicated to meet your needs; MIND BODY SOUL
One on One yoga sessions are 85$ each or 3 sessions for 200$
(sliding scale available, please reach out below to inquire)