If you are feeling anxiety, overwhelm, disconnect, or chaos; I would love to invite you into this virtual/in-person class so that you can access your natural ability to CENTER, GROUND, CALM, RELAX ॐ REJUVENATE.
This a gentle flow, accessible for all levels, connecting to breath, meditation, stretching, and strengthening for overall well being, mind: body: soul.
Saturday mornings @9:15am AST (8:15 EST) - 10:15am (9:15am EST)
Donation based class, thank you so much for your support and contribution.
Here is your access link:
Meeting ID: 862 7935 2287
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Please note that there are some saturdays, there will be no class, please check the schedule below before attending the online class.
Zoom link is within the calendar, simply click on the class and scroll down, don't forget the password: yoga