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Check out the Outdoor Summer Yoga, Mount Uniacke Nova Scotia.  Thursday nights, starting in May. Sign up for the newsletter or click on Outdoor Yoga below to register. 

 

Connect with breath + movement, exploring, feeling, and discovering your inner yoga. 

 

 

Through the richness of the many practices yoga has to offer, Natalie infuses accessibility into classes and 1:1 Sessions.   

Connect with breath + movement, exploring, feeling, and discovering your inner yoga.  Natalie guides you gently into your inner teacher, allowing the body’s intelligence to show you the way; making your practice your own as you deepen your relationship within self and the body. Her intention is to support your growth, inspiring you to learn from the wisdom discovered on the mat; and anchoring this knowledge into your everyday experiences.

  

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2022 winter series

January 22-march 5th

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Mount Uniake Nova Scotia

All levels yoga, Inviting deep relaxation and exploration of Mind: Body: Soul

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Guiding you to connect with what your yoga practice is for you, we discover this through our sessions with the utmost curiosity, listening to the body, and practices that support you deeply.

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Connecting to the art of intuition trhough yoga + intentional practices and play.

 

We are all innatly intuitive, our bodies an instrument and channel for the powerful language of intuition.

Group + 1:1

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Our intention within the Embodied Temple is a virtual sanctuary is to illuminate your Cultivation + Sacred Space within your everyday life where integration intersects with practices.  Supporting your path, practices, integration, and sacred space through the pathways of YOGA/ BREATH/ PRACTICES/ COMMUNITY.

More info click here

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Kirtan, is an ancient yogic practice, like a singing meditation guiding us into our heart space. No experience is needed.  The practice invites us into the essence of community and unity. 

Dates and locations are announced in the community email.

More info here

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In Between the flow and stillness; inhale and exhale, there is a subtle pause.  A space that is so spacious I often wonder how this space existed unnoticed for so many years.  Thank you for guiding me into the sacred space and temple of my own body.

Stacey

Connecting to breath has provided the space to explore beautiful moments of peace. Reminding myself in times I feel disconnected or lost in the chaos…..I come back to breath. Thank you Natalie.

Rebecca

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From my very first day in your class, you embodied everything I’ve always hoped to experience with an in-person spiritual and yoga guide. 

I’ve experienced many yoga classes/teachers over the years, but this was the first time I felt truly guided and supported beyond the physical practice, by you and the energy of everyone in the room.

I’m looking forward to being in your presence again:)

Farrah 

To receive updates on Events, Classes, Kirtan online and in person

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Yoga in the Community!

Natalie loves collaborating with other communities, teachers, and holistic practitioners. 

Offering yoga/yogic practices, kirtan, for workshops, events, memberships, retreats, and groups online + in- persons.

 

For more information Click here> 
 

The schedule includes the Zoom link for online classes and location for in-person classes. 
Any canceled classes will be updated within the Calendar. 



*Please note Time Zone for classes are in AST, where this is a Google Calendar application you will be able to click on the event, add it to your calendar, and see it in your time zone. 


(to ensure your looking at the calendar in your time zone, check the top right corner on the device above the calendar and the top left corner on the desktop.)